Rusty's Wild Rice

Certified Organic Long Grain Wild Rice

Wild Rice:

One of Northern Canada's Largest Producers of Certified Organic Long Grain Wild Rice.

Nutritional Value of 100 g (3.5 oz.)

Energy 423 kJ
101 kcal
Carbohydrates 21.34
Sugars 0.73 g
Dietary Fibre 1.8 g
Fat 0.34 g
Protein 3.99 g
Water 73.93 g
source: wikipedia

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Cooking Rusty's Wild Rice

Stove Top

  1. place 1 cup of Rusty's Wild Rice in a saucepan
  2. add 4 cups of water
  3. soak overnight
  4. drain
  5. add 4 cups of fresh water
  6. boil approximately 30 minutes

Microwave

  1. place 1 cup of Rusty's Wild Rice in a large bowl
  2. add 4 cups of water
  3. seal top of bowl with wrap
  4. microwave for 20 minutes on high
  5. remove from microwave and drain
  6. add 4 cups of fresh water
  7. heat for approximately 20 minutes on high until rice has opened up and fluffy
  8. drain off water and serve

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