One of Northern Canada's Largest Producers of Certified Organic Long Grain Wild Rice.
Nutritional Value of 100 g (3.5 oz.) |
|
---|---|
Energy | 423 kJ 101 kcal |
Carbohydrates | 21.34 |
Sugars | 0.73 g |
Dietary Fibre | 1.8 g |
Fat | 0.34 g |
Protein | 3.99 g |
Water | 73.93 g |
source: wikipedia |
Did You Know . . .
Language
- ghínázë (Dëne), mânomin (Cree) and sometimes kistigân (Cree) are all words used to refer to wild rice
- menominee (an Ojibwe word) means "wild rice people"
- zizania palustris is Latin for wild rice
History
- in eastern parts of Canada, Aboriginal peoples harvested wild rice as an important food source long before it was introduced locally
- wild rice seeds were introduced into Saskatchewan during the 1930s as a way to increase the population of muskrats and ducks for improved hunting
- Saskatchewan is now Canada's largest producer of naturally grown wild rice
- find out more
Cooking Rusty's Wild Rice
Stove Top
|
Microwave
|
Recipes
- You'll find many recipes on the Internet, just search for wild rice recipe.